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He has not only aided my ability to make mental shifts but gifted me actual life hacks that have improved my consistency and focus significantly. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/ea20d47b-b93b-4efb-88c4-1143b25eb48d/IMG_1167.jpg Home - JATIN Now I am not saying Daniel is a wizard or a genie, and that everyone who works with him will find their soulmate and their dream job. What I am saying is that he can help you become the best version of yourself, and help you get out of your own way. I am so grateful to have met Daniel at this time in my life. It was not magic - it was doing the work. Consistent, daily, intentional efforts, over just a few months, can transform your life. My 12 weeks working 1-1 with Daniel are a testament to that. I could not recommend him more. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/c8a6385d-9b58-4a43-a33e-384371d0ad47/Screen+Shot+2022-02-26+at+9.15.21+PM.jpg Home - BRETT Danny is a special human and a powerful teacher in the way he integrates his knowledge of meditation, men’s work, habit formation, and purpose mapping. I highly recommend him if you are someone searching for change and growth in any aspect of your life. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/a546887f-5bff-4b04-90c0-f0c868224d42/tobias-Recovered+copy.png Home https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609616554329-RY3HHQTNGMXH6TJI8BLB/fb.png Home https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609616138765-NV3HTF3FN084HW3RUTXK/industri.png Home https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609616069576-JV0A6NZCWQU6HUZG0I26/mndfl.png Home https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609616038773-MT6GWOV5K7A6PEA14B95/gatorade.png Home https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609616059013-A1T8QQAD9XDSIZLZP6RQ/kiehls.png Home https://www.danielpatka.com/connect daily 0.75 2025-07-20 https://www.danielpatka.com/meditation daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609709663057-0DO2JQSRXCR4GCSZ12Y6/image-asset.png Meditation - MEDITATION IS A PRACTICE FOR LIFE. BENEFITS Lowered stress & anxiety Decreases negative thoughts Generates kindness Improves sleep Improves focus MYTHS I can’t get rid of my thoughts PSA: We can’t get rid of our thoughts. Instead, we meditate to establish a new relationship with them so they become less daunting. I don’t have enough time Meditation can happen when we simply take a few, intentional breaths. If you don’t think you have time, start with as little as 10 minutes a day to see real change. It’s spiritual or religious Meditation isn’t tied to any specific religion, it’s a practice to quiet the mind and understand ourselves better. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609711938974-6DAP12TMXWCIG40GIOMV/whitemndfl.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609711251354-DQ9D2W2GTWZWGM2LW3KE/white+halsted.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609711126401-QMT9VEAESA39KWYJHWGS/white+citidel.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609711233906-IVERAJUB863SB288XF5C/white+daily.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609711145665-6DYT6EBDEB6LOO540V75/whiteg.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609711036978-5HSJVOHDHXFZRKETN5O1/whiitefbfinal.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/c961a405-e62d-4063-9e40-466c4f76200e/jim.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609712287309-AAR31BCX2D8FXX1MXVX9/tobiaswhite.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609712163288-4ECIW72TF2WCSL89XJ2O/whitek.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609712057651-BIWBKCG6KISAR5OFM9DI/whiteindus.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/34f33949-1d54-46a0-8548-f0a15d5c191e/IMG_1173.jpg Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/91e4acc1-a789-4774-a96c-7eedb8d400db/IMG_1171.jpg Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609709663057-0DO2JQSRXCR4GCSZ12Y6/Screen+Shot+2020-11-08+at+2.58.41+PM.png Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/c1cbfd4f-90ce-41cf-9def-68812fd3f606/IMG_1178.jpg Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/29f005b2-d038-44f3-8644-1930bbdd77f5/IMG_1175.jpg Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1609714648190-QXKNY7L7Q5FRUSBQMOOK/IMG_4378.JPG Meditation https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/47c96470-cdbe-4b7c-b347-67f3a0fc6f0b/5fe881389a09ae70ce0712c1a5d2f972cb-meditation-space-mndfl.2x.rsocial.w600.jpg Meditation https://www.danielpatka.com/get-started daily 0.75 2023-03-29 https://www.danielpatka.com/music daily 0.75 2023-03-29 https://www.danielpatka.com/mettmorphasis-sign-up daily 0.75 2022-03-03 https://www.danielpatka.com/about daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/86a30f26-2710-41a2-b31c-ab63c4cc8e43/AGP_6039+%283%29.jpg About - DANIEL PATKA Hey I’m Daniel, my friends call me Danny and I’m grateful you’ve taken the space to learn more about me. My journey is an example of how life’s most challenging circumstances can actually be the catalyst for major transformation. Before we dive deeper, let me share a little about the magic of alchemy. Alchemy Definition: /ˈalkəmē/ a seemingly magical process of transformation, creation, or combination. I believe each of us has the ability to harness this process. HERE ARE A FEW OF THE WAYS I’VE TURNED SH*T INTO GOLD: Broken Relationship With My Dad —> I learned to deeply forgive and heal. My Dad is now one of my best friends Diagnosed With ADHD & Medicated My Whole Life —> I learned how to mediate, find stillness, and form a new relationship with my mind to create inner calm. No medication required Torn ACL, Ended D1 Basketball Career —> I learned how to deeply take care of my body through yoga, proper movement and nutrition Unfulfilling Corporate Job —> I learned how to trust my intuition and followed my calling. I’ve now created a career where I get to help men do the same. Ended a 4 Year Serious Relationship —> I learned how to drop toxic patterns, communicate my feelings and be more vulnerable. I now date the woman of my dreams Debilitating Social Anxiety —> I learned how to give myself a f**k ton of self compassion in the face of fear and let go of people who no longer served me. I now have an incredible community of heart-led humans who accept me for me. Through meditation, breath work, therapy, plant medicine, and hundreds of tools, I’ve realized one major theme that has made all of this change possible. Feeling. So what do I do? My mission is to help men to get out of their own way so they can express themselves authentically, love themselves fully, and live the life they know they are capable of without hesitation. I do this by guiding men from their head, into their body where they have access to their natural intuition, confidence, and real power. https://www.danielpatka.com/coaching daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/e67a1440-c1b1-492f-ae47-ce0c6a1e247f/AGP_6039+%283%29.JPG Coaching - AS YOUR COACH… I will help you transform your relationship with your mind and reconnect with the untapped intelligence of your body so you feel confident to go after anything you deeply desire in your life. Whether it’s: Landing the job that lights you up Calling in your dream partner Creating more space and freedom Understanding your inner landscape Living more intentionally Our work together will accelerate your transformation into the man you are meant to become, as you understand who you are and what you want in your life. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/41c561ad-3adf-46a6-80c8-745e14776419/AGP_6151.jpg Coaching Step 1 - Get Clear on Your Direction Get crystal clear on what you want in your life, how you want to share your unique gifts with the world and understand what’s getting in the way. Step 2 - Awaken your Inner Warrior Go within to activate the identity of the man you want to become, so you can begin embodying him today. Step 3 - Receive Your Tools Receive personalized recorded meditations and tailored practices to transform your relationship with your mind, body, and emotions. Step 4 - Sharpen Your Sword Step into the fire where your transformation takes place by fully showing up, consistently experimenting with your new tools, and in the process realizing your most powerful potential. Step 5 - Meet Your Edge and Leap Beyond Be the warrior by taking bold moves that shatter your limiting beliefs and propel you towards your path of greatness. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1269ed2b-5633-4109-853a-69960b367da2/IMG_2C5279C93C48-1.jpg Coaching - CHRIS Through Danny’s guidance, I have become more confident in myself by expressing my emotions and learning who I am, why I do what I do, and I move forward into all I do now with a passionate purpose. He has not only aided my ability to make mental shifts but gifted me actual life hacks that have improved my consistency and focus significantly. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/c8a6385d-9b58-4a43-a33e-384371d0ad47/Screen+Shot+2022-02-26+at+9.15.21+PM.jpg Coaching - BRETT Danny is a special human and a powerful teacher in the way he integrates his knowledge of meditation, men’s work, habit formation, and purpose mapping. I highly recommend him if you are someone searching for change and growth in any aspect of your life. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/ea20d47b-b93b-4efb-88c4-1143b25eb48d/IMG_1167.jpg Coaching - JATIN Now I am not saying Daniel is a wizard or a genie, and that everyone who works with him will find their soulmate and their dream job. What I am saying is that he can help you become the best version of yourself, and help you get out of your own way. I am so grateful to have met Daniel at this time in my life. It was not magic - it was doing the work. Consistent, daily, intentional efforts, over just a few months, can transform your life. My 12 weeks working 1-1 with Daniel are a testament to that. I could not recommend him more. https://www.danielpatka.com/mettamorphosis daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/99a432c5-b569-484a-afbb-60cfe9a2783f/AGP_6100.JPG Men's Group - IMAGINE... Imagine having a toolbox of practices to calm your mind? Imagine building a morning routine you never skipped? Imagine saving hours of time from tech distraction? Imagine taking action on the life you've been dreaming about? Imagine belonging to a community of men who support you, challenge you, and hold you accountable? https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/0180674e-da54-4c4d-a40b-cf275c93dc05/IMG_C4BDEEC3B264-1.jpg Men's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/523a36ae-bc94-4041-ba4b-feb978fbc2df/IMG_2ADB256330A4-1.jpeg Men's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/aa56ba13-05ec-4101-9ce6-6ab9f9bce7bb/Screen+Shot+2022-02-26+at+10.09.04+PM.png Men's Group - NAVIGATING THIS PROCESS ALONE CAN BE A TOTAL SH*T SHOW. I know because for years I “lone-wolfed” my life. I took on life alone, and it felt like a constant uphill battle. I was motivated to make changes, but something always got in the way. Anxiety, bouts of depression, self doubt, too tired after a long day. Instead of seeking support, I kept it all to myself. I didn’t want to seem weak or be a burden so I didn’t share what I was going. For years I tried to solve my “problems” with books and podcasts, yet no matter how many insights I had, I would still feel just as stuck. But then something shifted. I joined my first men’s group, discovered the power of doing inner work in a community and my growth began to skyrocket. I created Mettamorphosis so men don’t have to do the inner work alone. It’s one thing to know what you need to do in your life, it’s another thing to actually execute on it. Week after week you will meet your edge, be held accountable to your goals and have a group of men to lean on for support as you can rise to your best self. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/60a4cb02-33b1-4c69-8354-1c4121a9f779/IMG_2893.jpg Men's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/5a1e30df-d468-4e65-8e57-a68a02115bdc/Screen+Shot+2022-02-27+at+10.22.11+PM.png Men's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/e67a1440-c1b1-492f-ae47-ce0c6a1e247f/AGP_6039+%283%29.JPG Men's Group - MEET DANIEL Hey I’m Daniel, my friends call me Danny and I’m grateful you’ve taken the space to learn more about me. My journey is an example of how life’s most challenging circumstances can actually be the catalyst for transformation. Before we dive deeper, let me share a little about the magic of alchemy. Alchemy Definition: /ˈalkəmē/ a seemingly magical process of transformation, creation, or combination. I believe each of us has the ability to harness this process. HERE ARE A FEW OF THE WAYS I’VE TURNED SH*T INTO GOLD: Diagnosed with ADHD & Medicated For 16 Years —> I learned how to mediate, find stillness, and form a new relationship with my mind to create inner calm. No medication required Torn ACL, Ended D1 Basketball Career —> I learned how to deeply take care of my body through yoga, proper movement and nutrition Unfulfilling Corporate Job —> I learned how to trust my intuition and followed my calling. I’ve now created a career where I get to help men do the same. Broken relationship with my Dad —> I learned to deeply forgive and heal. My Dad is now one of my best friends Ended A 4 Year Serious Relationship —> I learned how to drop toxic patterns, communicate my feelings and be more vulnerable. I’ve now created a life with the woman of my dreams Debilitating Social Anxiety —> I learned how to give myself a f**k ton of self compassion in the face of fear and let go of people who no longer served me. I now have an incredible community of heart-led humans who accept me for me. Through meditation, breath work, therapy, plant medicine, and hundreds of tools, I’ve found one major theme that made all of this change possible. Feeling. What do I do? As a mens transformational coach and meditation teacher my mission is to free men from their minds and live from their hearts. Why? So they can finally get out of their own way and create the life they dream about. https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/4635d88f-ee3f-4fb2-ac74-78f89e6caea2/IMG_2892.jpg Men's Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Men's Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Men's Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Men's Group https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1647632283307-J7X57MMH6OFO70W4B6PE/IMG_8919.jpg Men's Group https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1647632358826-GJ14W8L82072S6BUIK0W/Screen+Shot+2022-03-18+at+3.39.01+PM.png Men's Group https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1647882897409-EAKYRGS0L03UDO6OB53U/IMG_3868D01B9B28-1.jpeg Men's Group https://images.squarespace-cdn.com/content/v1/5fefd09d66132f51ded8c8ce/1647883073339-4SADQIZ89LAI2RR36INU/IMG_C43BA65E2477-1.jpg Men's Group https://www.danielpatka.com/book-now daily 0.75 2025-08-01